Are you ready to develop long term sustainable habits to improve your health?
Get on our waitlist to be notified when openings become available!
What’s Included In Coaching?
Initial Session
Review Intake Assessment
Create a Wellness Vision
Identify Strengths and Supports
Develop 6 Month and 3 Month Goals
Determine Bi-Weekly Goals & Action Items
Follow Up Sessions
Explore Bi-Weekly Goals
Review Three-Month Goals
Collaboration to Determine Session Focus
Determine Next Bi-Weekly Goals
Identify Barriers Preventing Goal Achievement
Brainstorm Strategies to Overcome Potential Barriers
Review Additional Resources Needed to Achieve Goals
Email/messaging access in between sessions for additional check ins, support, questions, etc.
Pricing
One Month
$250
2 total sessions
Three Month
$450
6 total sessions
Six Month
$950
12 total sessions
GTB Coaching Might Be Right For You If…
You have a history of participating in restrictive dieting and over exercise and are ready to improve your relationship with food, movement, and your body.
You’re confused and overwhelmed by all the health and fitness information online and need a qualified professional to help you wade through it.
You struggle with consistency when it comes to fitness and nutrition. You feel like you’re either on a diet or off a diet and are burned out from all the back and forth.
You’re interested in getting active and developing a regular exercise routine, but you’re not sure how to get started.
You’ve spent years trying to lose weight only to regain it shortly after and are ready to give up the scale and focus on your health in a different way.
You are ready for a holistic look at your well-being. One that takes into consideration your physical, emotional, social, and spiritual well-being.